This brings us to our next topic, be organized. No, this doesn't mean that if you have a clean organized home you will lose weight. What I mean is that having stuff written down and getting certain things prepared will help you succeed. Have the health and fitness related things that you want accomplished written down on paper. If you are going to make lunches for yourself everyday in the week, make sure and be prepared enough to have all the food you will need to make those lunches. You are probably thinking, well this stuff is easy. The truth is that weight loss for a man is easy. In order to make it work though, you need to be consistent.

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